| Cereals |
| White rice, rice with vegetables |
50.0 |
90.0 |
125.0 |
| Oats, farinha láctea
|
30.0 |
60.0 |
80.0 |
| Breakfast cereals |
25.0 |
40.0 |
60.0 |
| Cassava flour, tapioca, manioc |
15.0 |
30.0 |
58.0 |
| Corn, polenta, grits, corn cream |
28.0 |
48.0 |
75.0 |
| Bread |
| Bread rolls/Toast |
25.0 |
50.0 |
75.0 |
| Whole grain Bread |
34.0 |
48.5 |
99.0 |
| Cheesebread |
10.0 |
20.0 |
40.0 |
| Stuffed Bread rolls |
40.0 |
115.0 |
172.5 |
|
Croissant
|
50.0 |
115.0 |
172.5 |
| Sweet rolls, sliced bread, hot dog loaf, bisnaguinha
|
25.0 |
50.0 |
75.0 |
| Cookies |
| Filled cookies |
30.0 |
45.0 |
75.0 |
| Cookies without filling or crackers |
12.5 |
25.0 |
35.0 |
| Cakes |
| Cake without filling, honey bread |
40.0 |
60.0 |
100.0 |
| Cake with filling, pies, panetone, doughnuts, bomba,
churros
|
40.0 |
80.0 |
100.0 |
| Tubers |
|
Sautée and baked potato, smashed potato, cassava, manioc |
55.0 |
85.0 |
150.0 |
| French fries, fried cassava |
50.0 |
67.5 |
85.0 |
| Leguminous |
| Brown, Black and White beans, lentils |
65.0 |
140.0 |
200.0 |
| Vegetables and legumes |
| Carrot, beet |
17.5 |
36.0 |
54.0 |
| Lettuce, watercress, arugula, endive |
8.0 |
12.0 |
18.0 |
| Tomato |
15.0 |
30.0 |
45.0 |
| Outras vegetable |
15.0 |
30.0 |
40.0 |
| Fruit |
| Avocado |
107.5 |
215.0 |
322.5 |
| Banana |
35.0 |
70.0 |
105.0 |
|
Caqui, mango |
55.0 |
110.0 |
165.0 |
| Orange, tangerine |
60.0 |
120.0 |
180.0 |
| Apple, pear, pineapple |
80.0 |
100.0 |
145.0 |
| Melon, watermelon |
100.0 |
170.0 |
370.0 |
| Other fruit |
48.0 |
82.5 |
100.0 |
| Meat, poultry, fish and eggs |
| Fried steak |
60.0 |
95.0 |
142.5 |
| Scalope, parmesan steak |
90.0 |
105.0 |
110.0 |
| Meat (roasted, ground, cooked) |
60.0 |
80.0 |
140.0 |
| Fried chicken |
60.0 |
85.0 |
120.0 |
| Chicken (roasted, stewed, grilled, cooked) |
40.0 |
70.0 |
105.0 |
| Fried pork |
41.5 |
83.0 |
124.5 |
| Pork (roasted, grilled) |
37.5 |
80.0 |
110.0 |
| Pork sausage (fried, cooked) |
20.0 |
45.0 |
60.0 |
| Breaded fish |
129.6 |
230.0 |
273.0 |
| Fried fish |
50.0 |
100.0 |
120.0 |
| Chicken nuggets, hamburger |
28.0 |
56.0 |
104.0 |
| Mortadella, salami |
10.0 |
15.0 |
30.0 |
| Ham |
7.5 |
15.0 |
28.3 |
| Hot dog sausage |
21.0 |
42.0 |
84.0 |
| Egg (cooked, scrambled, omelet, quail) |
25.0 |
50.0 |
65.0 |
| Fried egg |
25.0 |
50.0 |
100.0 |
| Milk, cheese and yogurt |
| Liquid chocolate formula* |
100.0 |
200.0 |
300.0 |
| Semi-skimmed milk, non fat milk* |
150.0 |
250.0 |
300.0 |
| Powdered milk* |
160.0 |
200.0 |
250.0 |
| Fermented milk* |
40.0 |
80.0 |
120.0 |
|
Petit suisse yogurt*
|
45.0 |
55.0 |
100.0 |
| Yogurt* |
110.0 |
180.0 |
270.0 |
| Yellow cheese (mozzarella, prato, etc) |
7.5 |
15.0 |
20.0 |
| White chesse |
15.0 |
30.0 |
50.0 |
| Cream cheese (regular, light, cheddar) |
4.0 |
12.0 |
16.0 |
| Sweets |
| Chocolate powder and other formula flavors |
11.0 |
16.0 |
22.0 |
| Sugar, honey |
4.0 |
12.0 |
20.0 |
| Candy, chewing gums, lollipops |
5.0 |
9.0 |
16.0 |
| Chocolate, sweets, chocolate candies, paçoca
|
20.0 |
30.0 |
55.0 |
| Hazelnut cream |
8.0 |
10.0 |
25.0 |
|
Doce de leite, banana sweet, Jam |
14.0 |
24.0 |
84.0 |
| Jelly |
50.0 |
100.0 |
150.0 |
| Mousses, puddings |
70.0 |
100.0 |
130.0 |
| Salty snacks |
| Fried finger food (pastel, coxinha, etc) |
25.0 |
40.0 |
75.0 |
| Potato chips, chips/snacks |
29.3 |
58.5 |
90.0 |
| Baked finger food (empada, esfiha, etc) |
36.0 |
70.0 |
100.0 |
| Pasta and preparations |
| Pasta (Bolognese sauce, tomato sauce, garlic and oil,
yakisoba), gnocchi |
106.8 |
205.0 |
220.0 |
| Instant noodles |
44.0 |
88.0 |
200.0 |
| Other pasta (cannelloni, lasagna, etc) |
80.0 |
120.0 |
250.0 |
| Meat or chicken stroganoff |
40.0 |
75.0 |
120.0 |
| Pizza |
58.0 |
100.0 |
132.5 |
| Bean or lentil soup with meat |
260.0 |
520.0 |
780.0 |
| Vegetable soup without meat |
320.0 |
480.0 |
520.0 |
| Vegetable and meat soup, chicken soup |
312.5 |
390.0 |
520.0 |
| Sandwiches |
| Hot dog |
115.0 |
174.6 |
262.0 |
| Grilled ham and cheese sandwich |
51.0 |
102.0 |
153.0 |
| Hamburger or chicken sandwich |
125.0 |
168.0 |
252.0 |
| Fats and sauces |
| Margarine, butter |
2.5 |
5.0 |
7.5 |
| Mayonnaise, rose sauce, patê cream |
7.5 |
15.0 |
22.5 |
| Ketchup, mustard |
2.5 |
5.0 |
9.0 |
| Bolognese sauce, tomato sauce |
40.0 |
45.0 |
60.0 |
| Salad oil |
1.3 |
2.5 |
6.8 |
| Beverages |
| Coffee, tea* |
50.0 |
100.0 |
165.0 |
| Diet, light soda/soft drink* |
150.0 |
250.0 |
375.0 |
| Regular soda/soft drink* |
200.0 |
250.0 |
300.0 |
| Artificial juice powder* |
200.0 |
250.0 |
300.0 |
| Natural fruit juice with sugar* |
250.0 |
300.0 |
750.0 |
| Natural fruit juice without sugar* |
180.0 |
250.0 |
300.0 |
| Processed juice* |
125.0 |
200.0 |
300.0 |
| Fruit smoothie* |
100.0 |
200.0 |
300.0 |
| Regular soda/soft drink* |
250.0 |
300.0 |
325.0 |
| Others |
| Popsicle with milk/ice cream |
100.0 |
113.0 |
222.5 |
| Popcorn |
20.0 |
30.0 |
50.0 |