| Session |
Part 1 – Mindfulness |
Part 2 – Mathematical games |
| 1 |
Do not swallow the candy – Each student received a candy. They were challenged to keep it in their mouths, without swallowing it, for 5 minutes.
Objective: develop focus and self-control
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To the middle – the aim is to use cards to move all your pieces to the center of the board.
Abilities involved: correspondence of number and quantity; identification of quantities.
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| 2 |
Attention to abdominal breathing – While sitting the students were invited to close their eyes and focus on their abdominal movements while breathing, for 7 minutes.
Objective: develop focus and attention, reduce stress and anxiety; increase the ability to block external stimuli
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To the middle (same game session 1). |
| 3 |
Listen to the environment sounds – We invited students to list on paper all the environmental sounds they could perceive at that moment, for 5 minutes.
Objective: develop focus and selective attention
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Snakes and ladders – the board has snakes and ladders spread following the numerical sequence from 1 to 100. The aim is to be the first one to reach 100.
Abilities involved: identification of quantities; addition.
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| 4 |
Statue – Students had to walk around the class. When the researchers gave them a sign, they had to form groups according to a determined number of students and make a pose also indicated by the researchers. For example, researchers would say “feet with feet, five”. Students had to organize themselves into groups of 5 and touch their feet. This pose had to be kept until a second sign, also given by the researchers, then students could move around the room again.
Objective: develop self-control, develop body consciousness, and tolerance to adversities
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More is more – the aim is to get rid of your pile of cards. Each card can be discarded if there are more points of the same color than the reference card on top of the center pile.
Abilities involved: comparison of quantities; identification of quantities.
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| 5 |
Body Scan – With their eyes closed, the students should focus on specific body parts, guided by the researchers.
Objective: develop body consciousness, reduce stress and anxiety, develop focus and selective attention
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Neighbor numbers – the aim is to place different previous and following numbers, correctly creating a numerical sequence and thus discarding their cards as fast as possible.
Abilities involved: correspondence of number and quantity; numerical sequence
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| 6 |
Copy the animal – Each student received a card with a drawing of an animal. Researchers instructed them to look at the picture for two minutes, trying to memorize all the details. After this time, the figure was covered and they were asked to write all they could remember about the picture. After that, they compared their register with the card.
Objective: develop focus and attention, work short-time memory, develop self-perception of own abilities
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High five – create a numerical sequence from 1 to 10 starting with the number 5. To do so, they have to add one card in the sequence that corresponds to the previous or following number of the one on the table
Abilities involved: correspondence of number and quantity; numerical sequence.
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| 7 |
Do not swallow the candy (same activity as session 1). |
Splashing monster – the aim is to establish the maximum number of pairs with the cards and not finish the game with the monster card. Each pair is formed by a number and its representation in quantity.
Abilities involved: comparison of quantities; correspondence of number and quantity; identification of quantities.
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